Week 6: Tone Up with Coach Clara

1 June, at 6:00am

Know Your Nutrients with Lucy Jones: Do I Need to Supplement with Protein When Exercising?

1 June, at 1:00pm

Stress Less Yoga with Louise Bartlett

1 June, at 8:00pm

The Mindful Movement Meditation

2 June, at 6:00am

Week 9: Bring on the Band with Caroline Kerslake

2 June, at 8:00am

Week 9: Finding Your Fitness and Strength with Lesley Waldron

2 June, at 9:30am

Rachel Willett’s Mind Bites: Reminders

2 June, at 11:00am

The Menopause Kitchen with Nigel Denby: Snacking is Important

2 June, at 6:00pm

Calm Your Body and Mind with Alex Bannard

2 June, at 8:00pm

Week 9: Pilates for You with Carolyn Atkins

3 June, at 6:00am

Week 9: Full Body Dynaband Workout with Caroline Kerslake

3 June, at 8:00am

Ask the Menopause Dietitian

3 June, at 1:00pm

Calm Your Body and Mind with Alex Bannard

3 June, at 7:00pm

Week 9: Finding Your Fitness and Strength with Lesley Waldron

4 June, at 8:00am

Progesterone and Sensitivity with Dr Corinne Fletcher

4 June, at 12:30pm

Week 1: Yoga for Complete Beginners with Alex Bannard

4 June, at 6:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

5 June, at 10:00am

Rachel Willett’s Mind Bites: Coming From Your Adult Self

5 June, at 11:00am

The Menopause Kitchen with Nigel Denby

5 June, at 12:30pm

Week 1: Strength Class with Clara Mosha

5 June, at 6:00pm

Week 10: Bring on the Band with Caroline Kerslake

6 June, at 6:00am

Rise and Shine Yoga with Annie Hayes-Pantony

6 June, at 8:00am

Week 8: Tone Up with Coach Clara

6 June, at 10:00am

Stress Less Yoga with Louise Bartlett

6 June, at 6:00pm

Week 2: Qi Gong with Bev Welch

7 June, at 6:00am

Week 11: Pilates for You with Carolyn Atkins

7 June, at 8:00am

Rachel Willett’s Mind Bites: The Language of Celebration

7 June, at 12:30pm

Ten on Test with Nigel Denby and Lucy Jones: Pre-made Sandwiches

7 June, at 1:00pm

Back to Basics Drop-In Support Session

7 June, at 6:00pm

How to Spot a Fad Diet with Lucy Jones

7 June, at 7:00pm

Week 7: Tone Up with Coach Clara

8 June, at 6:00am

Know Your Nutrients with Lucy Jones: Why Eggs Are Good For You

8 June, at 1:00pm

The Menopause Clinic with Dr Sam Brown

8 June, at 2:00pm

Get Your Style Mojo Back with Abbey Booth

8 June, at 7:00pm

Stress Less Yoga with Louise Bartlett

8 June, at 8:00pm

The Mindful Walking Meditation

9 June, at 6:00am

Week 10: Bring on the Band with Caroline Kerslake

9 June, at 8:00am

Week 10: Finding Your Fitness and Strength with Lesley Waldron

9 June, at 9:30am

Rachel Willett’s Mind Bites: Feeling Like Yourself

9 June, at 11:00am

Calm Your Body and Mind with Alex Bannard

9 June, at 8:00pm

Week 10: Pilates for You with Carolyn Atkins

10 June, at 6:00am

Week 1: Foundations of Fitness and Strength with Lesley Waldron

10 June, at 8:00am

Real Women, Real Stories: Sam Sawyer

10 June, at 11:00am

Ask the Menopause Dietitian

10 June, at 1:00pm

Calm Your Body and Mind with Alex Bannard

10 June, at 7:00pm

Week 10: Finding Your Fitness and Strength with Lesley Waldron

11 June, at 8:00am

Back Pain Rehab with Priska Hoving

11 June, at 9:00am

The Menopause Clinic with Dr Sam Brown

11 June, at 12:30pm

Week 1: Selfcare Monday with Lena Cresswell

11 June, at 6:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

12 June, at 10:00am

Rachel Willett’s Mind Bites: Life Wobbles and Comparison

12 June, at 11:00am

The Menopause Kitchen with Nigel Denby

12 June, at 12:30pm

Week 2: Your Time Pilates with Carolyn Atkins

12 June, at 6:00pm

Week 10: Bring on the Band with Caroline Kerslake

13 June, at 6:00am

Rise and Shine Yoga with Annie Hayes-Pantony

13 June, at 8:00am

Week 9: Tone Up with Coach Clara

13 June, at 10:00am

Stress Less Yoga with Louise Bartlett

13 June, at 6:00pm

The Book Babes Book Club: Rachel's Holiday by Marian Keyes

13 June, at 8:30pm

Week 3: Qi Gong and Tapping for Longevity with Bev Welch

14 June, at 6:00am

Week 12: Pilates for You with Carolyn Atkins

14 June, at 8:00am

Rachel Willett’s Mind Bites: That Quiet Voice Inside

14 June, at 12:30pm

The Menopause Clinic with Dr Shashi Prasad

14 June, at 6:15pm

Week 8: Tone Up with Coach Clara

15 June, at 6:00am

Know Your Nutrients with Lucy Jones: Building a Balanced Plate

15 June, at 1:00pm

Stress Less Yoga with Louise Bartlett

15 June, at 8:00pm

The Mindful Eating Meditation

16 June, at 6:00am

Week 11: Bring on the Band with Caroline Kerslake

16 June, at 8:00am

Week 11: Finding Your Fitness and Strength with Lesley Waldron

16 June, at 9:30am

Rachel Willett’s Mind Bites: Forgiving Yourself and Listening to Your Body

16 June, at 11:00am

The Menopause Kitchen with Nigel Denby: Summer Salads

16 June, at 6:00pm

Calm Your Body and Mind with Alex Bannard

16 June, at 8:00pm

Week 11: Pilates for You with Carolyn Atkins

17 June, at 6:00am

Week 3: The Menopause Strength Building Class with Clara Mosha

17 June, at 8:00am

My Menopause Heroes: Dr Sam Brown

17 June, at 11:00am

Ask the Menopause Dietitian

17 June, at 1:00pm

Calm Your Body and Mind with Alex Bannard

17 June, at 7:00pm

Week 10: Finding Your Fitness and Strength with Lesley Waldron

18 June, at 8:00am

The Menopause Clinic with Dr Sam Brown

18 June, at 12:30pm

Week 1: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

18 June, at 6:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

19 June, at 10:00am

Rachel Willett’s Mind Bites: The Language of Celebration

19 June, at 11:00am

Ask the Menopause Dietitian

19 June, at 12:30pm

Week 11: Full Body Dynaband Workout with Caroline Kerslake

19 June, at 6:00pm

Week 11: Bring on the Band with Caroline Kerslake

20 June, at 6:00am

Rise and Shine Yoga with Annie Hayes-Pantony

20 June, at 8:00am

Week 10: Tone Up with Coach Clara

20 June, at 10:00am

Stress Less Yoga with Louise Bartlett

20 June, at 6:00pm

Week 4: Qi Gong with Bev Welch

21 June, at 6:00am

Pilates for You with Carolyn Atkins

21 June, at 8:00am

Rachel Willett’s Mind Bites: Summer Solstice - Make Use of Your Fertile Mind

21 June, at 12:30pm

Diets Unwrapped with Nigel Denby and Lucy Jones: The Keto Diet

21 June, at 1:00pm

The Menopause Clinic with Dr Shashi Prasad

21 June, at 7:00pm

Week 9: Tone Up with Coach Clara

22 June, at 6:00am

Know Your Nutrients with Lucy Jones: Are Sweeteners Healthy?

22 June, at 1:00pm

Stress Less Yoga with Louise Bartlett

22 June, at 8:00pm

The Peace Begins with Me Meditation

23 June, at 6:00am

Week 12: Bring on the Band with Caroline Kerslake

23 June, at 8:00am

Week 12: Finding Your Fitness and Strength with Lesley Waldron

23 June, at 9:30am

Rachel Willett’s Mind Bites: Is There Something In the Way?

23 June, at 11:00am

The Menopause Kitchen with Nigel Denby: Roasting Tin Recipes

23 June, at 6:00pm

Calm Your Body and Mind with Alex Bannard

23 June, at 8:00pm

Week 12: Pilates for You with Carolyn Atkins

24 June, at 6:00am

Week 7: Your Time Pilates with Carolyn Atkins

24 June, at 8:00am

Real Women, Real Stories: Lynn Gorman

24 June, at 11:00am

Calm Your Body and Mind with Alex Bannard

24 June, at 7:00pm

Week 11: Finding Your Fitness and Strength with Lesley Waldron

25 June, at 8:00am

Back Pain Rehab with Priska Hoving

25 June, at 9:00am

Week 7: Qi Gong and Tapping for Longevity with Bev Welch

25 June, at 6:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

26 June, at 10:00am

Rachel Willett’s Mind Bites

26 June, at 11:00am

The Menopause Kitchen with Nigel Denby

26 June, at 12:30pm

Week 1: Finding Your Fitness and Strength with Lesley Waldron

26 June, at 6:00pm

Bring on the Band with Caroline Kerslake

27 June, at 6:00am

Rise and Shine Yoga with Annie Hayes-Pantony

27 June, at 8:00am

Tone Up with Coach Clara

27 June, at 10:00am

Stress Less Yoga with Louise Bartlett

27 June, at 6:00pm

Week 5: Qi Gong with Bev Welch

28 June, at 6:00am

Pilates for You with Carolyn Atkins

28 June, at 8:00am

Rachel Willett’s Mind Bites: Dropping Anchor

28 June, at 12:30pm

Ten on Test with Nigel Denby and Lucy Jones: Breakfast Cereals

28 June, at 1:00pm

Ten on Test with Nigel Denby and Lucy Jones: Breakfast Cereals

28 June, at 1:00pm

Overcoming the Barriers to Exercise in Midlife with Caroline Kerslake and Rachel Willett

28 June, at 7:00pm

Week 10: Tone Up with Coach Clara

29 June, at 6:00am

Know Your Nutrients with Lucy Jones: Portion Sizes

29 June, at 1:00pm

Stress Less Yoga with Louise Bartlett

29 June, at 8:00pm

Ocean Meditation

30 June, at 6:00am

Bring on the Band with Caroline Kerslake

30 June, at 8:00am

Finding Your Fitness and Strength with Lesley Waldron

30 June, at 9:30am

Rachel Willett’s Mind Bites: Trusting Your Inner Guidance

30 June, at 11:00am

The Menopause Kitchen with Lucy Jones: 2-Ingredient Pizza

30 June, at 6:00pm

Calm Your Body and Mind with Alex Bannard

30 June, at 8:00pm