June 2022
Week 6: Tone Up with Coach Clara
1 June, at 6:00am
![](/assets/img/Clara%20Mosha.jpg)
Know Your Nutrients with Lucy Jones: Do I Need to Supplement with Protein When Exercising?
1 June, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
Stress Less Yoga with Louise Bartlett
1 June, at 8:00pm
![](/assets/img/Louise%20Barrett.png)
The Mindful Movement Meditation
2 June, at 6:00am
![](/assets/img/Alex-meditate.jpg)
Week 9: Bring on the Band with Caroline Kerslake
2 June, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Week 9: Finding Your Fitness and Strength with Lesley Waldron
2 June, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Rachel Willett’s Mind Bites: Reminders
2 June, at 11:00am
![](/assets/img/Rachel%20Willett.jpg)
The Menopause Kitchen with Nigel Denby: Snacking is Important
2 June, at 6:00pm
![](/assets/img/Nigel%20Denby.jpg)
Calm Your Body and Mind with Alex Bannard
2 June, at 8:00pm
![](/assets/img/Alex-meditate.jpg)
Week 9: Pilates for You with Carolyn Atkins
3 June, at 6:00am
![](/assets/img/Carolyn%20Atkins.png)
Week 9: Full Body Dynaband Workout with Caroline Kerslake
3 June, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Ask the Menopause Dietitian
3 June, at 1:00pm
![](/assets/img/Nigel%20Denby.jpg)
Calm Your Body and Mind with Alex Bannard
3 June, at 7:00pm
![](/assets/img/Alex-meditate.jpg)
Week 9: Finding Your Fitness and Strength with Lesley Waldron
4 June, at 8:00am
![](/assets/img/Lesley%20Waldron.png)
Progesterone and Sensitivity with Dr Corinne Fletcher
4 June, at 12:30pm
![](/assets/img/Dr%20Corinne%20Fletcher.png)
Week 1: Yoga for Complete Beginners with Alex Bannard
4 June, at 6:00pm
![](/assets/img/Alex%20Bannard.png)
Rise and Shine Yoga with Annie Hayes-Pantony
5 June, at 10:00am
![](/assets/img/Annie%20Hayes%20Pantony.jpg)
Rachel Willett’s Mind Bites: Coming From Your Adult Self
5 June, at 11:00am
![](/assets/img/Rachel%20Willett.jpg)
The Menopause Kitchen with Nigel Denby
5 June, at 12:30pm
![](/assets/img/Nigel%20Denby.jpg)
Week 1: Strength Class with Clara Mosha
5 June, at 6:00pm
![](/assets/img/Clara%20Mosha.jpg)
Week 10: Bring on the Band with Caroline Kerslake
6 June, at 6:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Rise and Shine Yoga with Annie Hayes-Pantony
6 June, at 8:00am
![](/assets/img/Annie%20Hayes%20Pantony.jpg)
Week 8: Tone Up with Coach Clara
6 June, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Stress Less Yoga with Louise Bartlett
6 June, at 6:00pm
![](/assets/img/Louise%20Barrett.png)
Week 2: Qi Gong with Bev Welch
7 June, at 6:00am
![](/assets/img/Bev%20Welch.png)
Week 11: Pilates for You with Carolyn Atkins
7 June, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett’s Mind Bites: The Language of Celebration
7 June, at 12:30pm
![](/assets/img/Rachel%20Willett.jpg)
Ten on Test with Nigel Denby and Lucy Jones: Pre-made Sandwiches
7 June, at 1:00pm
![](/assets/img/Nigel-and-Lucy.png)
Back to Basics Drop-In Support Session
7 June, at 6:00pm
![](/assets/img/Nigel%20Denby.jpg)
How to Spot a Fad Diet with Lucy Jones
7 June, at 7:00pm
![](/assets/img/Lucy-Jones.jpg)
Week 7: Tone Up with Coach Clara
8 June, at 6:00am
![](/assets/img/Clara%20Mosha.jpg)
Know Your Nutrients with Lucy Jones: Why Eggs Are Good For You
8 June, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
The Menopause Clinic with Dr Sam Brown
8 June, at 2:00pm
![](/assets/img/Dr-Sam-Brown.png)
Get Your Style Mojo Back with Abbey Booth
8 June, at 7:00pm
![](/assets/img/Abbie-booth.png)
Stress Less Yoga with Louise Bartlett
8 June, at 8:00pm
![](/assets/img/Louise%20Barrett.png)
The Mindful Walking Meditation
9 June, at 6:00am
![](/assets/img/Alex-meditate.jpg)
Week 10: Bring on the Band with Caroline Kerslake
9 June, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Week 10: Finding Your Fitness and Strength with Lesley Waldron
9 June, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Rachel Willett’s Mind Bites: Feeling Like Yourself
9 June, at 11:00am
![](/assets/img/Rachel%20Willett.jpg)
Calm Your Body and Mind with Alex Bannard
9 June, at 8:00pm
![](/assets/img/Alex-meditate.jpg)
Week 10: Pilates for You with Carolyn Atkins
10 June, at 6:00am
![](/assets/img/Carolyn%20Atkins.png)
Week 1: Foundations of Fitness and Strength with Lesley Waldron
10 June, at 8:00am
![](/assets/img/Lesley%20Waldron.png)
Real Women, Real Stories: Sam Sawyer
10 June, at 11:00am
![](/assets/img/Nigel%20Denby.jpg)
Ask the Menopause Dietitian
10 June, at 1:00pm
![](/assets/img/Nigel%20Denby.jpg)
Calm Your Body and Mind with Alex Bannard
10 June, at 7:00pm
![](/assets/img/Alex-meditate.jpg)
Week 10: Finding Your Fitness and Strength with Lesley Waldron
11 June, at 8:00am
![](/assets/img/Lesley%20Waldron.png)
Back Pain Rehab with Priska Hoving
11 June, at 9:00am
![](/assets/img/WhatsApp-Image-2022-02-02-at-12.47.36.jpeg)
The Menopause Clinic with Dr Sam Brown
11 June, at 12:30pm
![](/assets/img/Dr-Sam-Brown.png)
Week 1: Selfcare Monday with Lena Cresswell
11 June, at 6:00pm
![](/assets/img/Lena%20Cresswell.jpg)
Rise and Shine Yoga with Annie Hayes-Pantony
12 June, at 10:00am
![](/assets/img/Annie%20Hayes%20Pantony.jpg)
Rachel Willett’s Mind Bites: Life Wobbles and Comparison
12 June, at 11:00am
![](/assets/img/Rachel%20Willett.jpg)
The Menopause Kitchen with Nigel Denby
12 June, at 12:30pm
![](/assets/img/Nigel%20Denby.jpg)
Week 2: Your Time Pilates with Carolyn Atkins
12 June, at 6:00pm
![](/assets/img/Carolyn%20Atkins.png)
Week 10: Bring on the Band with Caroline Kerslake
13 June, at 6:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Rise and Shine Yoga with Annie Hayes-Pantony
13 June, at 8:00am
![](/assets/img/Annie%20Hayes%20Pantony.jpg)
Week 9: Tone Up with Coach Clara
13 June, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Stress Less Yoga with Louise Bartlett
13 June, at 6:00pm
![](/assets/img/Louise%20Barrett.png)
The Book Babes Book Club: Rachel's Holiday by Marian Keyes
13 June, at 8:30pm
![](/assets/img/Libby-Stevenson.png)
Week 3: Qi Gong and Tapping for Longevity with Bev Welch
14 June, at 6:00am
![](/assets/img/Bev%20Welch.png)
Week 12: Pilates for You with Carolyn Atkins
14 June, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett’s Mind Bites: That Quiet Voice Inside
14 June, at 12:30pm
![](/assets/img/Rachel%20Willett.jpg)
The Menopause Clinic with Dr Shashi Prasad
14 June, at 6:15pm
![](/assets/img/Shashi-Prasad.png)
Week 8: Tone Up with Coach Clara
15 June, at 6:00am
![](/assets/img/Clara%20Mosha.jpg)
Know Your Nutrients with Lucy Jones: Building a Balanced Plate
15 June, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
Stress Less Yoga with Louise Bartlett
15 June, at 8:00pm
![](/assets/img/Louise%20Barrett.png)
The Mindful Eating Meditation
16 June, at 6:00am
![](/assets/img/Alex-meditate.jpg)
Week 11: Bring on the Band with Caroline Kerslake
16 June, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Week 11: Finding Your Fitness and Strength with Lesley Waldron
16 June, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Rachel Willett’s Mind Bites: Forgiving Yourself and Listening to Your Body
16 June, at 11:00am
![](/assets/img/Rachel%20Willett.jpg)
The Menopause Kitchen with Nigel Denby: Summer Salads
16 June, at 6:00pm
![](/assets/img/Nigel%20Denby.jpg)
Calm Your Body and Mind with Alex Bannard
16 June, at 8:00pm
![](/assets/img/Alex-meditate.jpg)
Week 11: Pilates for You with Carolyn Atkins
17 June, at 6:00am
![](/assets/img/Carolyn%20Atkins.png)
Week 3: The Menopause Strength Building Class with Clara Mosha
17 June, at 8:00am
![](/assets/img/Clara%20Mosha.jpg)
My Menopause Heroes: Dr Sam Brown
17 June, at 11:00am
![](/assets/img/Dr-Sam-Brown.png)
Ask the Menopause Dietitian
17 June, at 1:00pm
![](/assets/img/Nigel%20Denby.jpg)
Calm Your Body and Mind with Alex Bannard
17 June, at 7:00pm
![](/assets/img/Alex-meditate.jpg)
Week 10: Finding Your Fitness and Strength with Lesley Waldron
18 June, at 8:00am
![](/assets/img/Lesley%20Waldron.png)
The Menopause Clinic with Dr Sam Brown
18 June, at 12:30pm
![](/assets/img/Dr-Sam-Brown.png)
Week 1: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein
18 June, at 6:00pm
![](/assets/img/Melike-Hussein-BreathZone-pic-4.jpeg)
Rise and Shine Yoga with Annie Hayes-Pantony
19 June, at 10:00am
![](/assets/img/Annie%20Hayes%20Pantony.jpg)
Rachel Willett’s Mind Bites: The Language of Celebration
19 June, at 11:00am
![](/assets/img/Rachel%20Willett.jpg)
Ask the Menopause Dietitian
19 June, at 12:30pm
![](/assets/img/Nigel%20Denby.jpg)
Week 11: Full Body Dynaband Workout with Caroline Kerslake
19 June, at 6:00pm
![](/assets/img/Caroline%20Kerslake.jpg)
Week 11: Bring on the Band with Caroline Kerslake
20 June, at 6:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Rise and Shine Yoga with Annie Hayes-Pantony
20 June, at 8:00am
![](/assets/img/Annie%20Hayes%20Pantony.jpg)
Week 10: Tone Up with Coach Clara
20 June, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Stress Less Yoga with Louise Bartlett
20 June, at 6:00pm
![](/assets/img/Louise%20Barrett.png)
Week 4: Qi Gong with Bev Welch
21 June, at 6:00am
![](/assets/img/Bev%20Welch.png)
Pilates for You with Carolyn Atkins
21 June, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett’s Mind Bites: Summer Solstice - Make Use of Your Fertile Mind
21 June, at 12:30pm
![](/assets/img/Rachel%20Willett.jpg)
Diets Unwrapped with Nigel Denby and Lucy Jones: The Keto Diet
21 June, at 1:00pm
![](/assets/img/Nigel-and-Lucy.png)
The Menopause Clinic with Dr Shashi Prasad
21 June, at 7:00pm
![](/assets/img/Shashi-Prasad.png)
Week 9: Tone Up with Coach Clara
22 June, at 6:00am
![](/assets/img/Clara%20Mosha.jpg)
Know Your Nutrients with Lucy Jones: Are Sweeteners Healthy?
22 June, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
Stress Less Yoga with Louise Bartlett
22 June, at 8:00pm
![](/assets/img/Louise%20Barrett.png)
The Peace Begins with Me Meditation
23 June, at 6:00am
![](/assets/img/Alex-meditate.jpg)
Week 12: Bring on the Band with Caroline Kerslake
23 June, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Week 12: Finding Your Fitness and Strength with Lesley Waldron
23 June, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Rachel Willett’s Mind Bites: Is There Something In the Way?
23 June, at 11:00am
![](/assets/img/Rachel%20Willett.jpg)
The Menopause Kitchen with Nigel Denby: Roasting Tin Recipes
23 June, at 6:00pm
![](/assets/img/Nigel%20Denby.jpg)
Calm Your Body and Mind with Alex Bannard
23 June, at 8:00pm
![](/assets/img/Alex-meditate.jpg)
Week 12: Pilates for You with Carolyn Atkins
24 June, at 6:00am
![](/assets/img/Carolyn%20Atkins.png)
Week 7: Your Time Pilates with Carolyn Atkins
24 June, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Real Women, Real Stories: Lynn Gorman
24 June, at 11:00am
![](/assets/img/Nigel%20Denby.jpg)
Calm Your Body and Mind with Alex Bannard
24 June, at 7:00pm
![](/assets/img/Alex-meditate.jpg)
Week 11: Finding Your Fitness and Strength with Lesley Waldron
25 June, at 8:00am
![](/assets/img/Lesley%20Waldron.png)
Back Pain Rehab with Priska Hoving
25 June, at 9:00am
![](/assets/img/WhatsApp-Image-2022-02-02-at-12.47.36.jpeg)
Week 7: Qi Gong and Tapping for Longevity with Bev Welch
25 June, at 6:00pm
![](/assets/img/Bev%20Welch.png)
Rise and Shine Yoga with Annie Hayes-Pantony
26 June, at 10:00am
![](/assets/img/Annie%20Hayes%20Pantony.jpg)
Rachel Willett’s Mind Bites
26 June, at 11:00am
![](/assets/img/Rachel%20Willett.jpg)
The Menopause Kitchen with Nigel Denby
26 June, at 12:30pm
![](/assets/img/Nigel%20Denby.jpg)
Week 1: Finding Your Fitness and Strength with Lesley Waldron
26 June, at 6:00pm
![](/assets/img/Lesley%20Waldron.png)
Bring on the Band with Caroline Kerslake
27 June, at 6:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Rise and Shine Yoga with Annie Hayes-Pantony
27 June, at 8:00am
![](/assets/img/Annie%20Hayes%20Pantony.jpg)
Tone Up with Coach Clara
27 June, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Stress Less Yoga with Louise Bartlett
27 June, at 6:00pm
![](/assets/img/Louise%20Barrett.png)
Week 5: Qi Gong with Bev Welch
28 June, at 6:00am
![](/assets/img/Bev%20Welch.png)
Pilates for You with Carolyn Atkins
28 June, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett’s Mind Bites: Dropping Anchor
28 June, at 12:30pm
![](/assets/img/Rachel%20Willett.jpg)
Ten on Test with Nigel Denby and Lucy Jones: Breakfast Cereals
28 June, at 1:00pm
![](/assets/img/Nigel-and-Lucy.png)
Ten on Test with Nigel Denby and Lucy Jones: Breakfast Cereals
28 June, at 1:00pm
![](/assets/img/Nigel-and-Lucy.png)
Overcoming the Barriers to Exercise in Midlife with Caroline Kerslake and Rachel Willett
28 June, at 7:00pm
![](/assets/img/Double-photos.png)
Week 10: Tone Up with Coach Clara
29 June, at 6:00am
![](/assets/img/Clara%20Mosha.jpg)
Know Your Nutrients with Lucy Jones: Portion Sizes
29 June, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
Stress Less Yoga with Louise Bartlett
29 June, at 8:00pm
![](/assets/img/Louise%20Barrett.png)
Ocean Meditation
30 June, at 6:00am
![](/assets/img/Alex-meditate.jpg)
Bring on the Band with Caroline Kerslake
30 June, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Finding Your Fitness and Strength with Lesley Waldron
30 June, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Rachel Willett’s Mind Bites: Trusting Your Inner Guidance
30 June, at 11:00am
![](/assets/img/Rachel%20Willett.jpg)
The Menopause Kitchen with Lucy Jones: 2-Ingredient Pizza
30 June, at 6:00pm
![](/assets/img/Lucy-Jones.jpg)
Calm Your Body and Mind with Alex Bannard
30 June, at 8:00pm
![](/assets/img/Alex-meditate.jpg)