Rise and Shine Yoga with Annie Hayes-Pantony

1 May, at 10:00am

Week 4: Pilates for You with Carolyn Atkins

1 May, at 11:00am

Week 2: Tone Up with Coach Clara

1 May, at 1:00pm

Stress Less Yoga with Louise Bartlett

1 May, at 4:00pm

The Mindfulness of breath Meditation

2 May, at 6:00am

Week 1: Yoga for Every Body with Louise Pitman

2 May, at 8:00am

Week 1: The Menopause Strength Building Class with Clara Mosha

2 May, at 10:00am

A Practical Guide to How Skin Changes During the Menopause with Balance Me Skincare

2 May, at 12:00pm

Week 1: Shoulder Rehab with Priska Hoving

2 May, at 2:00pm

The Menopause Kitchen with Nigel Denby: Snacking is Important

2 May, at 6:00pm

Week 5: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

3 May, at 6:00am

Week 6: Pilates for You with Carolyn Atkins

3 May, at 8:00am

Rachel Willett’s Mind Bites: Grow with Them or Grow Without Them

3 May, at 12:30pm

The Menopause Clinic with Dr Shashi Prasad

3 May, at 3:00pm

Week 3: Tone Up with Coach Clara

4 May, at 6:00am

Know Your Nutrients with Lucy Jones: Building a Balanced Plate

4 May, at 1:00pm

Stress Less Yoga with Louise Bartlett

4 May, at 8:00pm

Week 5: Moving with the Moon Yoga with Louise Pitman

5 May, at 6:00am

Week 6: Bring on the Band with Caroline Kerslake

5 May, at 8:00am

Week 6: Finding Your Fitness and Strength with Lesley Waldron

5 May, at 9:30am

Rachel Willett’s Mind Bites: Accepting Little Gifts

5 May, at 11:00am

The Menopause Clinic with Dr Emma Ping

5 May, at 4:00pm

The Menopause Kitchen with Nigel Denby: Menu Planning

5 May, at 6:00pm

Calm Your Body and Mind with Alex Bannard

5 May, at 8:00pm

Week 5: Pilates for You with Carolyn Atkins

6 May, at 6:00am

Week 5: Bring on the Band with Caroline Kerslake

6 May, at 8:00am

Real Women, Real Stories: Sharon Strong

6 May, at 11:00am

Ask the Menopause Dietitian

6 May, at 1:00pm

Calm Your Body and Mind with Alex Bannard

6 May, at 7:00pm

Week 5: Finding Your Fitness and Strength with Lesley Waldron

7 May, at 8:00am

Understanding HRT with Dr Liz Andrew

7 May, at 12:30pm

Stress Less Yoga with Louise Bartlett

7 May, at 6:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

8 May, at 9:30am

Rachel Willett’s Mind Bites: There's Always Something Else

8 May, at 11:00am

The Menopause Kitchen with Nigel Denby: Chickpea and Aubergine Tagine

8 May, at 12:30pm

Week 1: The Menopause Strength Building Class with Clara Mosha

8 May, at 6:00pm

Week 6: Bring on the Band with Caroline Kerslake

9 May, at 6:00am

Rise and Shine Yoga with Annie Hayes-Pantony

9 May, at 8:00am

Week 4: Tone Up with Coach Clara

9 May, at 10:00am

Stress Less Yoga with Louise Bartlett

9 May, at 6:00pm

Week 6: Breathwork For Health and Peri/Menopause Self-Care - Breathwork from a Yoga Perspective

10 May, at 6:00am

Week 7: Pilates for You with Carolyn Atkins

10 May, at 8:00am

The Menopause Clinic with Corinne Fletcher

10 May, at 11:30am

Rachel Willett’s Mind Bites: Reminders

10 May, at 12:30pm

Back to Basics Drop-In Support Session

10 May, at 6:00pm

Options with Oestrogen with Dr Corinne Fletcher

10 May, at 7:00pm

Week 3: Tone Up with Coach Clara

11 May, at 6:00am

Know Your Nutrients with Lucy Jones: Building a Snack

11 May, at 1:00pm

Stress Less Yoga with Louise Bartlett

11 May, at 8:00pm

Week 6: Moving with the Moon Yoga with Louise Pitman

12 May, at 6:00am

Week 7: Bring on the Band with Caroline Kerslake

12 May, at 8:00am

Week 7: Finding Your Fitness and Strength with Lesley Waldron

12 May, at 9:30am

The Menopause Clinic with Dr Liz Andrew

12 May, at 10:30am

Rachel Willett’s Mind Bites: The Importance of Self Praise

12 May, at 11:00am

The Menopause Kitchen with Nigel Denby

12 May, at 6:00pm

Dental Health in Menopause with Dr Uchenna Okoye

12 May, at 7:00pm

Calm Your Body and Mind with Alex Bannard

12 May, at 8:00pm

Week 6: Pilates for You with Carolyn Atkins

13 May, at 6:00am

Week 2: Back to Basics Strength Class with Lesley Waldron

13 May, at 8:00am

Ask the Menopause Dietitian

13 May, at 1:00pm

Calm Your Body and Mind with Alex Bannard

13 May, at 7:00pm

Week 6: Finding Your Fitness and Strength with Lesley Waldron

14 May, at 8:00am

The Menopause Clinic with Dr Corinne Fletcher

14 May, at 12:30pm

Rise and Shine Yoga with Annie Hayes-Pantony

15 May, at 10:00am

Rachel Willett’s Mind Bites: Grow with Them or Grow without Them

15 May, at 11:00am

The Menopause Kitchen with Nigel Denby: Snacking is Important

15 May, at 12:30pm

Week 1: Your Time Pilates with Carolyn Atkins

15 May, at 6:00pm

Week 7: Bring on the Band with Caroline Kerslake

16 May, at 6:00am

Rise and Shine Yoga with Annie Hayes-Pantony

16 May, at 8:00am

Week 5: Tone Up with Coach Clara

16 May, at 10:00am

Stress Less Yoga with Louise Bartlett

16 May, at 6:00pm

Week 7: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

17 May, at 6:00am

Week 8: Pilates for You with Carolyn Atkins

17 May, at 8:00am

The Menopause Clinic with Dr Corinne Fletcher

17 May, at 11:30am

Rachel Willett’s Mind Bites: Remember to Track Your Progress

17 May, at 12:30pm

Ten on Test with Nigel Denby and Lucy Jones: Cereal Bars

17 May, at 1:00pm

Progesterone and Sensitivity with Dr Corinne Fletcher

17 May, at 7:00pm

Week 4: Tone Up with Coach Clara

18 May, at 6:00am

Know Your Nutrients with Lucy Jones: Iron on a Plant Based Diet

18 May, at 1:00pm

Stress Less Yoga with Louise Bartlett

18 May, at 8:00pm

Week 7: Moving with the Moon Yoga with Louise Pitman

19 May, at 6:00am

Week 8: Bring on the Band with Caroline Kerslake

19 May, at 8:00am

Week 8: Finding Your Fitness and Strength with Lesley Waldron

19 May, at 9:30am

Rachel Willett’s Mind Bites: Checking Your Arousal Level

19 May, at 11:00am

The Menopause Clinic with Dr Emma Ping

19 May, at 4:00pm

The Menopause Kitchen with Nigel Denby

19 May, at 6:00pm

Back to Basics Special Workshop with Rachel Willett

19 May, at 7:00pm

Calm Your Body and Mind with Alex Bannard

19 May, at 8:00pm

Week 7: Pilates for You with Carolyn Atkins

20 May, at 6:00am

Week 2: The Menopause Strength Building Class with Clara Mosha

20 May, at 8:00am

Ask the Menopause Dietitian

20 May, at 1:00pm

Calm Your Body and Mind with Alex Bannard

20 May, at 7:00pm

Week 7: Finding Your Fitness and Strength with Lesley Waldron

21 May, at 8:00am

Ask Dr Emma Ping

21 May, at 12:30pm

Week 1: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones

21 May, at 6:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

22 May, at 10:00am

Rachel Willett’s Mind Bites: Reminders

22 May, at 11:00am

The Menopause Kitchen with Nigel Denby

22 May, at 12:30pm

Week 7: Full Body Dynaband Workout with Caroline Kerslake

22 May, at 6:00pm

Week 8: Bring on the Band with Caroline Kerslake

23 May, at 6:00am

Rise and Shine Yoga with Annie Hayes-Pantony

23 May, at 8:00am

Week 6: Tone Up with Coach Clara

23 May, at 10:00am

Stress Less Yoga with Louise Bartlett

23 May, at 6:00pm

The Book Babes Book Club: I Have Something To Tell You by Susan Lewis

23 May, at 8:30pm

Week 8: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

24 May, at 6:00am

Week 9: Pilates for You Carolyn Atkins

24 May, at 8:00am

Rachel Willett’s Mind Bites: Coming From Your Adult Self

24 May, at 12:30pm

Plantar Fasciitis in Midlife with Gail Titchener and Priska Hoving

24 May, at 7:00pm

Week 5: Tone Up with Coach Clara

25 May, at 6:00am

Know Your Nutrients with Lucy Jones: Caffeine

25 May, at 1:00pm

Stress Less Yoga with Louise Bartlett

25 May, at 8:00pm

Week 8: Moving with the Moon Yoga with Louise Pitman

26 May, at 6:00am

Week 9: Bring on the Band with Caroline Kerslake

26 May, at 8:00am

Week 9: Finding Your Fitness and Strength with Lesley Waldron

26 May, at 9:30am

Rachel Willett’s Mind Bites: Primary and Secondary Emotions

26 May, at 11:00am

The Menopause Kitchen with Nigel Denby

26 May, at 6:00pm

Stress in Menopause with Rachel Willett and Alex Bannard

26 May, at 7:15pm

Calm Your Body and Mind with Alex Bannard

26 May, at 8:15pm

Week 8: Pilates for You with Carolyn Atkins

27 May, at 6:00am

Week 1: Beginners Pilates with Carolyn Atkins

27 May, at 8:00am

Calm Your Body and Mind with Alex Bannard

27 May, at 7:00pm

Week 8: Finding Your Fitness and Strength with Lesley Waldron

28 May, at 8:00am

Options with Oestrogen with Dr Corinne Fletcher

28 May, at 12:30pm

Wake Up and Glow with Bev Welch

28 May, at 6:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

29 May, at 10:00am

Rachel Willett’s Mind Bites: Remember to Track Your Progress

29 May, at 11:00am

The Menopause Kitchen with Nigel Denby

29 May, at 12:30pm

Week 4: Back to Basics Strength Class with Lesley Waldron

29 May, at 6:00pm

Week 9: Bring on the Band with Caroline Kerslake

30 May, at 6:00am

Rise and Shine Yoga with Annie Hayes-Pantony

30 May, at 8:00am

Week 7: Tone Up with Coach Clara

30 May, at 10:00am

Stress Less Yoga with Louise Bartlett

30 May, at 6:00pm

Week 1: Qi Gong with Bev Welch

31 May, at 6:00am

Week 10: Pilates for You with Carolyn Atkins

31 May, at 8:00am

Rachel Willett’s Mind Bites: Life Wobbles and Comparison

31 May, at 12:30pm

Diets Unwrapped with Nigel Denby and Lucy Jones: The Blood Group Diet

31 May, at 1:00pm