Thursday, July 21, 2022   (8 events)

The Mindful Eating Meditation

21 July, at 6:00am

Bring on the Band with Caroline Kerslake

21 July, at 8:00am

Finding Your Fitness and Strength with Lesley Waldron

21 July, at 9:30am

Rachel Willett’s Mind Bites: Start Where You Are and Use What You've Got

21 July, at 11:00am

The Menopause Clinic with Dr Fionnuala Barton

21 July, at 12:00pm

The Menopause Kitchen with Nigel Denby: Scandi-style Meatballs with Fennel, Beetroot and Dill

21 July, at 6:00pm

Week 6: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett

21 July, at 7:00pm

Calm Your Body and Mind with Alex Bannard

21 July, at 8:00pm