Thursday, July 21, 2022 (7 events)
The Mindful Eating Meditation
21 July, at 6:00am
![](/assets/img/Alex-meditate.jpg)
Bring on the Band with Caroline Kerslake
21 July, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Finding Your Fitness and Strength with Lesley Waldron
21 July, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Rachel Willett’s Mind Bites: Start Where You Are and Use What You've Got
21 July, at 11:00am
![](/assets/img/Rachel%20Willett.jpg)
The Menopause Clinic with Dr Fionnuala Barton
21 July, at 12:00pm
![](/assets/img/Double-photos-2.png)
The Menopause Kitchen with Nigel Denby: Scandi-style Meatballs with Fennel, Beetroot and Dill
21 July, at 6:00pm
![](/assets/img/Nigel%20Denby.jpg)
Calm Your Body and Mind with Alex Bannard
21 July, at 8:00pm
![](/assets/img/Alex-meditate.jpg)