The Peace Begins with Me Meditation

28 July, at 6:00am

Bring on the Band with Caroline Kerslake

28 July, at 8:00am

Finding Your Fitness and Strength with Lesley Waldron

28 July, at 9:30am

Rachel Willett’s Mind Bites: Your Body Tells A Story

28 July, at 11:00am

The Menopause Kitchen with Nigel Denby: Simple Arrabiata Sauce

28 July, at 6:00pm

Week 7: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett

28 July, at 7:00pm

Calm Your Body and Mind with Alex Bannard

28 July, at 8:00pm