Movement and Exercise

Whether you’re a regular to exercise, or completely bewildered by the number of gyms, classes and exercise Apps around, we’re here to make menopause movement simple. Our experienced, super friendly instructors are on hand to offer guidance and support to all levels and abilities. So whether you’re needing help to find your movement mojo, or looking for something new to dial up your current routine, we have just the team to help. With their help you’ll soon discover it’s never too late to be bitten by the fitness bug!