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Self-care isn’t selfish, and making time for you really can make all the difference to your menopause journey. And however many plates you may be spinning, we have a team of instructors ready and waiting to help you find those moments for you. From yoga and Pilates, to meditation and mindfulness, our experts will share what works for them, and help you find your balance too. No miracle programmes and workouts - just simple, honest, experience from real women like you.
09/09/2021 | Nigel Denby
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