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Good menopause nutrition is central to weight management, digestive health, bone health and reducing the risk of cardiovascular disease, but knowing where to start can feel overwhelming. That’s where our team of Registered Dietitians and Registered Associate Nutritionists can help help. They’re on hand to make eating well simple, achievable and sustainable. No fads, no gimmicks. Their evidence based guidance will help change the way you see food forever, to live the happiest, healthiest rest of your life.

18/10/2022 | Nigel Denby and Lucy Jones

5 Tips for Eating Well in Menopause

28/03/2022 | Nigel Denby RD

Weight Gain and The Menopause

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  • LIVE Menopause Kitchen Cooking Sessions
  • LIVE Food and Product Reviews

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