Emotional Wellbeing

For many women, the emotional impact of menopause can be even more debilitating than the physical symptoms of hot flushes, aching joints and more - not least due to so many other life events that often occur in parallel to menopause transition. Ageing parents, children and challenging careers can all take their toll. That’s why we include a timetable of activities to help you reduce the stress, take back emotional control, manage the overwhelm, and find those much needed moments of calm.